This is an overview on video about vitamin k : [video]DVGsnlVCoeA[/video] Read the entire post...

Vitamin K is made to the body through vegetable oils, dairy products, green leafy vegetables.

Vitamin K is a fat-soluble vitamin (ie soluble in fat, but insoluble in water), synthesized by the bacteria in the gut flora, and involved in the synthesis of blood clotting factors and fixing calcium by the bones.

There are two types of vitamin K: vitamin K1 (phylloquinone-from a synthesis plant) and vitamin K2 (ménaquinone-resulting from a bacterial synthesis), whose structures and actions are different.

• The vitamin K1, which is involved in clotting, is provided by food (cf. list of vitamin K foods here under). They are found especially in green vegetables (broccoli, cabbage, spinach, lettuce) and soybean oil.
• Concerning vitamin K2, wich is ensured by the bacteria in the gut flora, it participates in the ossification of the body. This vitamin is also present in the liver, milk, cheese, yogurt and different fish oils (tuna, sardines, salmon, even mackerel).

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Vitamin K cream has been used to bring relief for several conditions, and most of the people who use Vitamin K cream are happy with the results. For many years, people with bruises had to wait until these disappeared and often they ended up with scars because of these bruises. Some people have been able to eliminate bruises by using Vitamin K cream. Everyone gets a bruise from time to time just in the course of their normal activities. Some people bruise more easily than other people. People with fair skin often notice the bruises more than those with darker skin. Although most of Read the entire post...

Our bodies need an assortment of vitamins and minerals to keep it strong and healthy. There are many essential vitamins and minerals that we primarily acquire from plants and animals. The way that these vitamins and minerals are processed affects their potency and efficacy. When people know which foods contain the vitamins and minerals that are essential to our growth and health, they usually cultivate these and promote consumption. One of the vitamins which we need for our health is vitamin K. Vitamin K is required for efficient blood clotting and for proper function of the kidney. It can Read the entire post...

If you have ever been asked where Popeye gets his strength, most people will respond with the common answer spinach. Now, when you think about it, when you look at the question a little closer spinach is not really the complete answer. That is, there is something in spinach that is the active ingredient to delivering all those super nutrients that give Popeye the ability to knock Bluto out. That secret ingredient is not anything particularly magical. No, it is vitamin K, which is the primary vitamin food in leafy green vegetables such as spinach and lettuce and others of a similar Read the entire post...